1-on-1 Coaching
I believe ALL kids and adults want to learn and succeed.
When you or someone you know has anxiety or executive function issues, it affects focus, productivity, efficiency, behavior, and one’s ability to face challenges, get started on tasks, and perform at peak.
It doesn’t have to stay that way.
Anxiety interferes with learning, executive function, mood, productivity, sleep, health, relationships, performance and overall life enjoyment.
Executive dysfunction affects your ability to set goals, organize, plan, prioritize, remember what you need, start tasks, manage time, self-regulate and self-monitor.
Individuals with these kinds of challenges might procrastinate, struggle to pay attention or transition, miss deadlines or appointments or lack consistent effort. They may have difficulty “showing what they know” or “putting it all together,” which may lead to a cycle of avoidance, unproductive self-talk or feeling frustrated, angry, disheartened or stuck.
I believe these types of unproductive patterns reflect underdeveloped cognitive, social, and emotional skills, not inability or unwillingness to learn.
Let me empower you or someone in your life—including those with learning disabilities, ADHD or trauma history—with transformative tools to manage anxiety and/or build underdeveloped executive function.
No matter your age, you can learn HOW to develop essential skill sets and mindsets needed to succeed in school, relationships, jobs and life!
If challenges with anxiety or executive function hold you back from what you need or want to do, let’s talk! I’ll develop a customized plan to help you realize your true potential and promote skill development in any or all the following areas:
Executive Function:
- Goal setting
- Planning
- Organization
- Task initiation
- Time management
- Working memory
- Focus
- Effort
- Cognitive flexibility
- Response inhibition
- Self-regulation
- Self-monitoring
Anxiety:
- Understanding how anxiety works
- Identifying and breaking anxiety’s repetitive patterns
- What to say to anxiety (practical language, communication do’s and don’ts)
- What to do when anxiety surfaces (how to reset and keep the “thinking brain” in charge, including mindfulness and the ABC Strategy from ABC Worry Free
Growth Mindset:
- Identifying and reframing unproductive self-talk and language to boost effort, resilience and perseverance, even when challenges or setbacks occur
Neuro Noel 1 on 1 Coaching shows you HOW to develop essential tools needed to succeed, develop confidence, build resilience and achieve better results!
Students (Kids and Adults)
Become an empowered, metacognitive learner who approaches tasks with more efficiency and confidence while developing an understanding about the brain, how to sync the brain/body with “in the moment” strategies to reduce anxiety/stress and maintain an optimal state for learning and peak performance.
Parents
Fill up your toolkit with effective ways of communicating and responding to anxiety, homework woes and behavior issues while also learning strategies to maximize executive function, self-direction and healthy social and emotional development.
Let’s Get Started!
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