My 1 on 1 Coaching shows you HOW to develop essential skill sets and mindsets needed to succeed in school, relationships, jobs and life!

I support kids and adults—including those with learning disabilities, ADHD or trauma history—with tools and strategies to manage anxiety and/or build underdeveloped executive function.

Anxiety interferes with learning, executive function, mood, productivity, sleep, health, performance, behavior and overall life enjoyment, but it doesn’t have to stay that way.

Executive function gaps get in the way of showing what you know, putting it all together, interacting effectively with others and managing daily life, including challenges with: organizing, prioritizing, task initiation, follow through, self-monitoring and self-regulation.

If challenges with anxiety or executive function hold you back from what you need or want to do, let’s talk! I’ll help you realize your true potential by designing a customized, skill-based plan to promote development in any or all the following areas:

Anxiety:

• understanding how anxiety works
• identifying its repetitive patterns
• using practical language (communication do’s and don’ts)
• incorporating productive responses to reset and keep the “thinking brain” in charge, including mindfulness and the ABC Strategy from ABC Worry Free

Executive Function:

• goal setting
• planning/prioritizing
• organization
• task initiation
• time management
• working memory
• focus
• effort
• cognitive flexibility
• response inhibition
• self-regulation 
• self-monitoring

Growth Mindset:

• reframing unproductive self-talk to boost effort, resilience and perseverance, even when challenges or setbacks occur