Is anxiety holding you back from what you need or want to do?

Learn how to show anxiety who’s boss with practical language and productive responses you can use anyplace, anytime!

Anxiety interferes with learning, executive function, mood, productivity, sleep, health, performance, behavior and overall life enjoyment, but it doesn’t have to stay that way.

Via in person or Zoom sessions, Noel empowers kids, adults and families to succeed in school, relationships, careers, sports and life. She equips clients with knowledge, tips and strategies about how anxiety works, its repetitive patterns and what you can do to manage anxiety, maximize learning, overcome obstacles and boost executive function.

Noel will help you realize your true potential by designing a skill-based and customized plan to promote the development of the following skills:

• Executive Function—i.e. task initiation, focus, organization, prioritizing, self-monitoring, self-regulation of emotions and cognitive flexibility

• Growth Mindset—reframe negative self-talk and boost effort, resilience and ability to persevere through challenges, even when setbacks occur

• Practical Language, including Communication Do’s/Don’ts

• Productive Responses, including Quick Resets and the ABC Strategy from ABC Worry Free

• Mindfulness